10 Foods That’ll Have You Sleeping Like A Baby — BlackDoctor

Trouble sleeping? Adding these foods to your diet may help to increase your odds of a successful slumber. 1. Almonds Containing both tryptophan and magnesium – a mineral needed for sleep quality – this healthy snack may reduce muscle and nerve function, as well as steady your heart rhythm, naturally. 91 more words

10 Foods That’ll Have You Sleeping Like A Baby — BlackDoctor

3 thoughts on “10 Foods That’ll Have You Sleeping Like A Baby — BlackDoctor

  1. People, quite actually, have no idea just how important a good night’s sleep really is. I cannot tell you what my cousin and myself go through to make sure that he has a good night’s sleep because thanks to his TBI(Traumatic Brain Injury) he has quite the time trying to get to sleep, much less staying asleep and the medicines that have been prescribed for him ALL have horrific side effects. I am always trying to find natural sleep aids to assist him in sleeping through the night. And believe me, you have no idea how exhausting this can be. Now I’m having trouble sleeping and so I thank you for posting this Kreb.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s