120+ Weight Loss: “Be Better Than Your Best Excuse” — BlackDoctor

We receive so many different feature requests each week, but this one stood out. Just imagine playing in the sport that you love only to be taken out by an injury that not only changes the course of your life but also changes what you look like. 498 more words120+ Weight Loss: “Be Better Than Your … Continue reading 120+ Weight Loss: “Be Better Than Your Best Excuse” — BlackDoctor

300 Pound Weight Loss: “I’m Like A New Person” — BlackDoctor

In 2016, Jermaine Gause was a whopping 639 pounds, had a number of health problems and honestly was afraid of dying. He went on the show The Doctors to find some help. He has now lost over 300 pounds naturally! “I’m not ready to leave this planet,” he said at the time. “And I know the way I … Continue reading 300 Pound Weight Loss: “I’m Like A New Person” — BlackDoctor

How Resistance Training Helps With Fat Loss (Video) — BlackDoctor

If you’re trying to lose weight, just doing cardio is not the most effective way. You’ll lose both fat and muscle by doing so. Resistance training should be a part of your workout routine to increase metabolism and gain lean muscle mass. 143 more wordsHow Resistance Training Helps With Fat Loss (Video) — BlackDoctor

200+ Pound Weight Loss: From Death To Life! — BlackDoctor

Brandy, better known as @Monet_Reloaded on instagram, is a 30ish single mother of two who is truly an inspiration for anyone, male or female, who wants to lose weight. She’s not only a consultant for underground & indie music artist and producers, she’s an online fitness and wellness coach who specializes in the Keto Diet. When … Continue reading 200+ Pound Weight Loss: From Death To Life! — BlackDoctor